Hand and wrist exercisers
Change resistance by varying distance between hands and/or by using a differentresistance bar
TWIST: with both hands on the bar, twist by flexing one wrist and extending the other
BEND: place both hands on or near the ends of the bar; keep your hands in positionand exert force to bend the bar
TWIST-N-BEND: combine Twist and Bend methods
SHAKE: place hand(s) at center or end, shake the bar
OSCILLATION: hold bar at center or end, move in circular motion; exercises work best with 36" bar
Please find more information here.
Color | Weight | 12" long | |
tan | xx-light | 71-0120 | |
yellow | x-light | 71-0121 | |
red | light | 71-0122 | |
green | medium | 71-0123 | |
blue | heavy | 71-0124 | |
black | x-heavy | 71-0125 | |
tan yel red grn blu blk | set | 71-0110 |